Utilizing 1Rep Max

[FlatsFarmer]

Another method. This one uses the heavy singles to make the main sets of 6 “better.”

The 1-6 Principle

[The-1-6-Principle] by Charles Poliquin Like training hard and heavy? You’ll love this classic training plan that uses heavy loads to potentiate the nervous system for great hypertrophy. The 1-6 principle was first introduced to me at the National Strength and Conditioning Association Convention in San Diego back in 1991 by coach Dragomir Cioroslan, bronze medalist in the 1984 Los Angeles Olympic Games. This set/rep bracket had been used with great success by elite Romanian and Hungarian weigh…