Using X-Force Equipment Once/Week?

Training HIT
1

Dr. Darden,

if I was to incorporate xforce equipment into my workouts, would once a week training be sufficient without any other workouts? The reason I ask is I live 3 hours from the facility in Tampa, and I will be traveling for work to that area, therefore I would only be able use xforce equipment only once a week. I am 56, been doing 30-10-30 for about 6 months consistently this year. Was curious if you would add another workout of some sort to the routine?

Thanks in advance, dan

2

Try X-Force once a week and 30-10-30 once a week . . . and let me know what happens after a month.

3

what has been your experience so far with 30 10 30?
Iā€™m 54. Loving it.

4

My new eBook on 30-10-30 will provide all the details. Iā€™m really excited about it because itā€™s new and really result producing.

1 Like
5

Will there be anything in the book concerning diet recommendations? Or purely about 30-10-30? Also, I think you said it would be early spring of 2021 when it is set to be released?

6

Nothing serious about nutrition. Iā€™m hoping the eBook will be available in another month.

7

Ok, I will do thatā€¦will be starting mid-december or after the the new year

8

After getting the hang of it(took about 2 weeks), itā€™s my preferable way to train

9

HURRY!!! lol.