Hey guys,
Recently I've upped the intensity in my squats. I'm sure you've all experienced the feeling of doing 6 sets of 8 reps with an all out effort. After a set you just feel like you can't suck in enough oxygen. It takes you 3 minutes to even begin thinking of doing it again. So, I was wondering if any coaches out there give there trainees oxygen directly after a set of a heavy, intense lift? I know it sounds kind of funny, but it sure sounded like the right idea the other day, after finishing an 8 rep set. What do you think? Thanks