USCTrojan619's Diet From CT

Training Beginners
1

I am stealing this diet! …sort of. I’m not nearly as ecto compared to USCTrojan619… in fact I almost look like a meso compared to him.

My diet and training have been good for the last couple years and I’ve been seeing decent gains but I want to see my gains accelerated.

I’m adapting the diet to myself as close as I can with the foods I regularly have in my house and the supplements I’ve got. I’m starting this diet/program on January 2nd.

Tell me how it looks:

Breakfast - 8:00am

50-60g protein (whey or eggs… or a bit of both)
1 banana with peanut butter
1 apple
1 orange
2 fish oil caplets

Snack #1 - 10:00am

20g protein (whatever source available, most likely whey)
1 orange

Lunch - 12:00pm

10oz meat (Pork, Beef, Chicken or Fish)
1/2 cup broccoli
1 cup carrots

Snack #2 - 2:30pm

20g protein (whatever source available, most likely whey)
1 banana

Supper - 6:30

10oz meat (Pork, Beef, Chicken, or Fish)
1 cup broccoli
1 cup brown rice

Snack #3 (before bed)- 11:00pm

1 scoop whey
1 scoop Dymatize 12 Hour Protein
1 cup celery
1 cup broccoli

Workout Meals (workout is around 8 and ends around 9)
On non-gym days skip these

Before- 1 scoop whey, 2 BCAA caps
During- 1 BCAA cap
After- 1 scoop whey, 1 scoop 12 Hour Protein, 2 BCAA caps, 1 orange

I’m going to be doing Anti-Bodybuilding Hypertrophy while on this diet program and I’m expecting some good gains. What do you think?

2

go for it.

3

Do you weigh the same as him? If you carry more muscle then perhaps you will need to get more grams of everything.

4

[quote]sawadeekrob wrote:
Do you weigh the same as him? If you carry more muscle then perhaps you will need to get more grams of everything. [/quote]

I carry WAY more muscle than USCTrojan619, but his diet is close to 3500 calories… mine is slightly lower because I won’t be eating two Metabolic Drive bars per day.

I’ve actually been chewing over this diet plan all day in my head and I’ve decided on a couple of things.

  1. I’ll throw in two extra cups of brown rice or two slices of bread… or one of each into my diet on Lower Body days on ABBH and one extra cup of rice or slice of bread on upper body days. On the days when all I do is cardio I’ll keep the diet the same.

  2. I’ll be using a hell of alot of protein powder, which I don’t mind because it is a good, cheap protein source but I’d rather take in more meat so I’m going to eat a can of tuna on snack 3 instead of a scoop of protein. It will only cost a few pennies more and I’ll end up getting a bit more protein. If possible on snack 1 I’ll also try to get a solid protein source but it probably won’t be very likely because I’ll be in English class.

5

I would shoot for 4-5g of BCAA instead of a single pill.

On first glance, i would say you’re getting in too much protein from powder and also not enough vegetables. Not sure how many calories you will be getting in but make sure to keep track.

If this is the first time you’re tryig to stick to a diet, just eat everything you listed for 2 weeks without skipping meals, then start keeping a log. Just so you don’t overwhelm yourself with details at first.

Good snack: find a good source of jerkey and get about 20g protein worth of servings, plus 1 low fat string cheese / mozzarella stick, handful of walnuts, 2-4 fish oil caps. Should be a decent amount of calories and keep you full. Bonus? Add in two fiberchoice tabs.

Good luck, man.