Yeah I like ppl too and upper lower or something like that. More frequent training was my style for the last year’s as a natural I think it’s better more often less volume. But now on gear I’m thinking about to do something like a brosplit with high volume?! My thoughts are that your PS is elevated due to the aas so you don’t need to stimulate it through training, hmm.
Training was not good today I did only quads. I think because of the shitty night I’ve had.