Yeah it definitely get slower as I’m getting leaner which can be disheartening but I think a few more weeks and I’ll be through the ‘nothing is changing’ platuea
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How exactly do you do this on a treadmill?
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The speed for the beep test increases with each level by .5km so I just increase as that goes which makes it pretty to do, rather than map out a 20km segment to run back and forth. Definitely easier without the direction change that’s for sure.
I really enjoyed the way it eased in to the speeds tbh, so not a true beep test but I think I could get to the same level on a normal test.
I’ll flatline myself one day and see how high I can get it
So for 1:07 you run at 8.5 then it goes to level 2 and you make it 9km/h etc
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And voila
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Today
- Push jerk 8x3
- Deadlift 5x5
- Leg press 5x15 + calf raises
- Chins (50 total) mountain climbers and devil’s press circuit style
Hell of a sweat fest
Abs feel much tighter up top, so does chest and shoulders in terms of leanness. Bottom abs and love handles stubbornly shrinking.
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I know what you mean about those stubborn areas. It’s really hard to get that last lot of belly fat off. Especially when you’re not 21 anymore.
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Not gonna lie, can’t wait until the end of the Transformation challenge to hit a big calorie surplus and try to grow
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Lmao I know that feeling. I had a large New York style steak and cheese pizza last night and it was great. I love how I look as the fat strips away but the eating is not fun.!
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For sure! No carb up this weekend I don’t think and calories set to drop by another 300 this coming week… time for death face
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My girl surprised me with the HIIB 100 ebook today for sticking to my diet and to help me with the last leg. I’m genuinely nervous reading it but will crack in on Monday. It looks nasty. Think GVT meets CrossFit
1 like 1 prayer
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Getting there as the challenge winds to a halt. This week’s calories are low…painfully low…let’s get it.
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Woke up pretty dry today…these may end up being my end photos but hopefully more changes to come now
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Dude your shoulder looks freaking sick in that second photo!!!
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Thanks man! No idea where that separation came from but I’ll take it haha
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Lean lean
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Mon
Part 1: 10 rounds
15 Cal row
10 db flat bench
10 strict chins
90 sec rest
Part 2: 4 rounds
8-10 heavy incline db press
8-10 heavy incline db row
Total time 40 mins and change.
This was good hustle and fun
Curious as to what the weight difference is from start to finish? Also what’s your height? Looking shredded man! The shoulder striations are freaking awesome!!!
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Hey legend!
I’m 5’9 and last weighed 78.1kg roughly 171lb
I was about 82kg at the start of the year, so 180lb so about 10lbs down
A bit of water weight as I was already fairly lean. I think if I can get down to 76ish kg I’d edging towards your level of leanness
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