UnKillable Kleinhound 2: This time he's more unkillable-er

Training Training Logs
1122

A bit of both fellas.
I cut halfway into a bit of a foam roller, so it is reduced range of motion but I still pull in to it

1 Like
1123

You’ve made a DIY shoulder saver pad. Check out the one Elite FTS sells. They’re pretty cool.

2 Likes
1124

W5.

  1. Block pulls worked to 200x5 and 180x6
  2. Giant set, db RDL, db lunge and chin ups 3 sets 12
  3. Superset face pulls 4x20 and hang leg raise 4x12
  4. Extra credit heavy sled pushes and max rep pushups five rounds without rest
    Hard work. Good work. Loved it. Running and sauna tomorrow
2 Likes
1125

Slow run today, more for recovery than anything. Then 30 mins in the hotbox. Fuck I love the sauna.

1126

Any sweedish chicks in there

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1127

I can’t handle more than like 10 minutes. To each their own I guess

2 Likes
1128

Just to clarify: with the sauna or the Swedish chicks?

3 Likes
1129

Bwahahahaha! Sadly the sauna. No Swedish chicks for me :pensive:

2 Likes
1130

Me neither. It just gets too claustrophobic

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1131

Nope, just little old me. Every now and then there’s this zen old dude who just sits in there cross legged for an hour. He is goals.

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1132

W5

  1. 3 sec pause db press 3x5 top set 37.5kg
  2. Lat pulldown 4x10 W 80kg superset band pull apart 4x30
  3. Pushup 5x10 W 5 sec eccentric superset W chest supported rows 5x15 W 60kg
  4. Ez bar curl 50 reps for time with 30 KG. 4 sets
2 Likes
1133

Was away for easter but still trained yard last week

Monday was good

Tuesday was good

Will run and sauna tonight

1 Like
1134

Trying a little something different for a few weeks but still same goals in mind.

Monday

  1. Snatch grip high pulls 8x3
  2. Squat 5x5
  3. Ham curls 100 ss calf raises 100 total
  4. Dips, leg raises and med ball slams 50 total circuit

Tuesday

  1. Hang power clean 8x3
  2. Barbell rows 5x5
  3. Db incline press ss incline bicep curl 100 total
  4. Reverse lunge, 1/2 Turkish get up, kB swing 50 rep total circuit
1 Like
1135

Also am doing a 30 day sit up challenge where I add ten reps each day. Am up to 50 reps today

1 Like
1136

nice work mate. Are you still dropping weight or are you adding a winter coat now ?!

1 Like
1137

Still leaning out my man
Going 30 days off the grog and avoiding snacks and crap

3 Likes
1138

Waist is slowly coming in around my obliques I think

2 Likes
1139

He’ll yeah! That’s when the fun starts. You can see a new change every week when your that lean. Great job man!

2 Likes
1140

Ran the beep test on a treadmill today, goal was to get to level 13 and ended up level 14.2
My goal is now level 16 and above

4 Likes
1141

Also started taking 2x brisk 10 minute walks at work on my morning and afternoon breaks when time and weather permits