Workout #1
EXERCISE Set #1 Set #2 Set #3 Set #4
Power Clean - 6 Reps
Bench Press - 6 Reps
Deadlift - 6 Reps
Db Shoulder Combo - 6 Reps
Shrugs - 10 Reps
Workout #2
EXERCISE Set #1 Set #2 Set #3 Set #4
Dumbbell Bench Press - 6 Reps
Bent-over Rows - 6 Reps
Shoulder Press (militar) - 6 Reps
High Pulls - 6 Reps
Tricep Dips - failure Reps
Workout #3
EXERCISE Set #1 Set #2 Set #3 Set #4
Squat - 6 Reps
Push Press - 6 Reps
Bent-over Rows - 6 Reps
High Pulls - 6 Reps
Chin-ups - failure Reps
i am a football player and i play games either on friday or saturdays… i peform workout 1 on sunday workout 2 on monday and workout 3 on tuesday then i stay out of the gym for 2 days to rest for the game …
i believe its very hard on my body however i dont like idea of maintaining my strength i rather push it too the limit and gain strength my philosophy might be not that great but im very selfish about my body… everything i do is 80-90% of my max… please could you assure me that this is ok or maybe i should be looking at a different type of workout ? much appreciated
SammyBoi