Uneven Quad Development

Training Bodybuilding
1

So finally after years and years, my chicken legs decided to grow some. (Nice for you to join the rest of us lads…) but i have a slightly under-developed left-hand side quad.

Now, i have addition-ed the following exercises to my program (But i am definite that the offending exercise that has caused the problem is Squats with Raised heels): 1 Leg leg Press, single leg squat - Off bench, and standard lunges.

Now, the advice i need is, if i concentrate on pushing more with my underdeveloped left-hand side leg during the lovely raised-heel squats i mentioned, will this have the largest (or any) impact on bringing up my lagging body part?

AND… if i begin to do this (which i will anyway as it can’t hurt…) along with the necessary ancillary uni-lateral leg work - then could i be the proud owner of a lovely MATCHING pair quads in 2 months? (Diet, consistency and intensity considered)?

(you should know, the growth i have been blessed with on the opposite side has really only been achieved in the past 1 month, and the imbalance noticed in the last week).

Thanks for your opinions!

Joe

2

I have the exact same problem. I focused on really squeezing the weak side in just about every relevant movement and it brought it up quickly, in about 2 months. Granted, I have no idea how much of a difference you have going, but mine was pretty noticeable.

3

[quote]Jeffe wrote:
I have the exact same problem. I focused on really squeezing the weak side in just about every relevant movement and it brought it up quickly, in about 2 months. Granted, I have no idea how much of a difference you have going, but mine was pretty noticeable.[/quote]

Not much at all, but i notice it so it gonna get worked on!

4

Yeah, Don’t blame you, hit it early before it gets to be an issue. It really doesn’t take the months you sometimes hear to bring up a lagging side. I never even isolated it specifically, just the increased tension.