Here’s a video about benching. One simple but important thing Wenning mentions is bending at the elbow, not moving at the shoulder to lower the bar. My “more tucked” arm was definitely dropping at the shoulder instead of bending at the elbow.
Here’s a video about benching. One simple but important thing Wenning mentions is bending at the elbow, not moving at the shoulder to lower the bar. My “more tucked” arm was definitely dropping at the shoulder instead of bending at the elbow.