I appreciate that some things just work like that. Physical ramifications sometimes just don’t hit as heavy as the relational or emotional ones.
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“Looking like that”, here’s what I knocked out this morning:
MURPH. 1 mile run through a steep valley.
100 pullups, 200 pushups, 300 squats, broken up into 25 EMOM rounds of 4/8/12. Paused the EMOM for 1 minute in the middle, meaning the calisthenics took just under 26 minutes. Full thing was 48 minutes (second run was SLOW).
1 mile run home, back through said valley.
I don’t think I look the part, but I’m in pretty good shape when it comes to GPP LOL.
I’m EXACTLY where I was weight-wise at the start of last year - I noted my weight on 1/1/25 at 191lbs, and on 1/1/26 at 190lbs.
@T3hPwnisher may recognize the “Looking like that” futurama reference… meant to be read in Nixon’s voice.
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Logged
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You look better than I expected!
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Dude. I can’t wait for the after…
Hilarious…
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You know that you want it!
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Guess i need to state some goals for this i guess. Ill keep it realistic and hopefully its doable all things considered ( come on muscle memory)as long as my old carcass stays together.
Let’s shot for…
Seated BTNP 225lbs for 5
Bench 315lbs for 5 plus
Squat 405lbs for 5 plus
For shits and giggles let’s throw in curl with a straight bar for 135lbs for 6 with decent form.
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alright here’s this years starting point! 196 starting weight this year and 38” around the love handles there… let’s hit 175 and 34” and I’ll be happy with that “reset”
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Huh not sure if it’s the angle or lighting but my left pec appears to be deflating… will observe and fix if needed haha
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Mine looks that way a lot too.
I don’t train BB but I’ve definitely noticed it in the mirror.
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I’d like to be in again this year so I’ll get some befores up here tomorrow
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When you can curl more than most people can squat, you’ve earned the right to curl in the squat rack
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Today is my 90% squat day and it’s 10 lbs lighter than that.
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