@TrainForPain #33 ready for the challenge!
Goals
Primary
Waist: 34.5" >>> 33"
Weight: 154.4 lbs >>> 145 lbs
Secondary
Upper arm: 14" flexed >>> 14 1/2" flexed
Adonis index (shoulder-to-waist ratio): 1.33 >>> 1.45
Signed up for my first DEXA scan on the 21st. Using that date as an initial progress deadline. I tend to lose focus over the course of a five-month Transformation. Trying to set up a few mileposts along the way to help me stay on track.
t-ransformation2026 Check in.
You’ll note the skirting boards are finally installed, but need a sand and patch before final paint coats…
BW 72.5kg (all time high, urgh!). Let’s do this.
Nice! Last call everyone - I’m still optimistic we could possibly get to 40 (6 more)
Alright, that’s our starting lineup: 34 in the hopper. Let’s get 31 “after” photos to beat a 90% completion rate. We got this!
Just back from Fiji and was going to add some pics tonight. I know I am a little late but hopefully you will allow me a little grace given that I am mostly just here to keep myself and everyone else accountable.
Looks like some great entries this year.
Looking through the pics theres lots of people riiiight on that tipping point where some dramatic ending points can be had. Like losing 30 pounds could really be amazingly different on lots of the entrants I see here this year
Me too if it’s not too late.
Goal is the process for me this year. And avoid all possible speed bumps. But mostly just consistency. Will get photos tomorrow if that’s Okay.
OK so here is my starting position. Focus this year is very much on strongman which means I need to get Bigger and stronger
Check in so far
Starting weight 105kg on 5th Jan
Down to 101.8kg this morning.
Guessing there is 2-3kg of water weight in that but i’ve tried not to cut carbs as harshly this cut as it doesn’t seem to suit me at the moment when i go really low carb.
I’ll allow it, Ozzies… even though it’s technically an extra day late for you!
I was thinking the same thing. 
I feel like you just wanted to show off your new tan… consider me jealous!
ha ha 10 days on an island in the pacific will do that to you.
Does that mean all these years I have had to finish a day earlier than everyone else too !!
Good stuff, your starting point is my end goal lol.
Crazy sweets platter got delivered to work today…in the past I would grab something small or cut half a donut…or end up eating 5 things throughout the day when I come to make coffee….today this challenge was top of mind and I managed to fully avoid the tray!! Lets go!!
Feel like it’s something out of Homer Simpson’s dreams!
This is borderline an act of domestic terrorism so close to New Years. The people you work with are deviants of the highest order and I’m honestly envious of you for that reason.
LOL it was a client that sent this to our work….the real genius is on their part…as they are a dentist…
The Chocolate covered pretzels might have gotten me. I do so love them.
