(Un)official 2026 T-ransformation Challenge

[Moonflower]

@TrainForPain here’s my initial starting points. Physique pic and vids of my three goal lifts included in this post in my log to kick things off:

To The Moon And Back: Moonflower's Training Log

Ladies and gentlemen, it’s time for the T-ransformation! Super stoked to be participating this year. I’m currently not preferring to cut at this point (maybe next year? ) but what I want to do this year is to specialize for the next five months in gaining strength across three of my main lifts: weighted pull ups, conventional deadlift, and conventional squat. After running a 14-month bench specialization phase which took my max from 225x1 to 315x1 as of a couple weeks ago, I’m shifting my…