Alright, team… it’s time! Let’s embark on another T-ransformation journey together! What is a T-ransformation Challenge? It’s our annual community opportunity to get after it together. We put up our current state, call our shot (goal), and get after success… all in a supportive team environment. I…

Fantastic, as always! And congrats on the PR! Great song for it, too!

While i’ve got so many good and educated people in one place i wanted to ask a muscle building question. When building muscle and adding a calorie surplus into ones diet. Does it matter too much on the timings of that or if some days you fast until dinner (if you wanted a bigger evening meal. The …

[image] rugby_lifting: Does it matter too much on the timings of that or if some days you fast until dinner (if you wanted a bigger evening meal. Timing wise, I think carbs around workouts or before bed (if you train super early) are the best with protein throughout the day. I like the protei…

As @freshyfresh brought up Stan Efferding, I’ll also bring up his famous quote of “Compliance is the science”, such that, whatever small difference in outcome that may arise between the two methods, if one method will gain 98% compliance because it’s sustainable for your lifestyle and the other only…

[image] T3hPwnisher: intermittent fatting Did you write this on purpose? That’s what I prefer to call it! I also refer to gluten free as glutton free because most of the people I know who go gluten free have a problem with the latter phrase.

Did you write this on purpose? It’s what he called it. It was a fat fast. [image] FGF21, Protein Restriction, The "Sugar Diet" and "Intermittent Fatting" Nutrition I’m honestly not sure where I’m going to go with this, but let’s kick this off. For folks t…

[image] rugby_lifting: just have shakes until an evening meal and can enjoy a 2000 calorie dinner Agree with the thoughts that whatever 1% it matters will pale in comparison to actually sticking to a diet. To add more fuel to your metabolic fire, though, the only meal timing that I’m aware …

Things are going great here - I want more cardio, but that’s a cold weather and ice issue, which will presumably get better over time. I do have indoor options, but get out for hilly 2 mile+ walks at least 3x a week, so I’m not stressing it. What I am stressing is the couple of pounds I’ve put on. …

Nice! Sounds like every single indicator is headed the right direction - even the weight gain is in-line with the glute/ leg/ delt gains!

I’ve had two trips since the competition: A work trip in Charleston. Lots of walking and some hotel gym workouts. Good food poisoning the night before leaving. But, besides that, ate pretty well and stayed active. A vacation in Cabo. Again, lots of walking up hills and generally pretty active, but…

(Un)official 2026 T-ransformation Challenge

Training

T3hPwnisher February 11, 2026, 2:29pm 392

Did you write this on purpose?

It’s what he called it. It was a fat fast.

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(Un)official 2026 T-ransformation Challenge

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