Great discussion in here all.
Had a 360 Evolt body scan at the gym this morning, it’s been a bit over 2 years since my last scan.
Disappointing results but good to know now rather than later.
Previous scan was at the end of a cut so somewhat favourable numbers there making today’s a bit underwhelming moreso!
BW up 68kg (previous 65.6)
BF% up to 22.1 (previous 18.6)
I’d say mirror wise I look about the same.
Looking at food intake, the biggest contributor surely is my higher fat breakfast with (high protein) yoghurt and nuts/seeds, compared to a lengthy previous period on a vege/egg slice and meatballs. And ghee in my morning coffee over the last 12months ish.
Lunch and dinners have been the same over the past 5+ years. Time to rotate to a new breaky scheme…! Er back to the slice and meatballs I think.
Like others above, more prioritising of protein also required.