Raven78's on the set of the Living Dead

[raven78]

Cross linking discussion here for reference

(Un)Official 2024 T-ransformation Challenge

Great discussion in here all. Had a 360 Evolt body scan at the gym this morning, it’s been a bit over 2 years since my last scan. Disappointing results but good to know now rather than later. Previous scan was at the end of a cut so somewhat favourable numbers there making today’s a bit underwhelming moreso! BW up 68kg (previous 65.6) BF% up to 22.1 (previous 18.6) I’d say mirror wise I look about the same. Looking at food intake, the biggest contributor surely is my higher fat breakfast …