(Un)Official 2023 T-ransformation Challenge

[raven78]

My check in pics here in this post btw.

Raven78's on the set of the Living Dead

v 3/5/1 FSL - c3w1d3 (gym) 03.01.2023 (6.45am fasted session) Mobility, warmup Lat band engagement stuff Vertical jumps x nil Hex Deadlifts bar x 10 40kg x 8 60 x 6 77.5 x 3 90 x 3 100 x 3 77.5 x 5 x 5 (FSL) Seated leg curls 4 x 15 (60reps) -ss- BW Hypers 5 x 10 (50reps) SSC 10mins brisk pace -solid session, got a good sweat on. -check in pics for 2023 and @TrainForPain transformation challenge -BW72kg, holiday period was kind, plenty of christmas food and drink [front] […

edit - pics added.