(Un)Official 2023 T-ransformation Challenge

[NoECM22]

In. Log below, pics to follow.

NoECM Is Terrible at Squats Log

Hi All! Been lurking here quite awhile, posted a little, but still relatively new to the community. In for the Transformation challenge though. Male, 43 Y/O, training seriously and mostly consistently since 2007, just sans any real goals 6’5" currently around 245 to 250. No clue on the current BF%, probably 18-20% Little about me… I suck at squatting. Been lifting a good long time, never been good at eating or tracking anything, just have always really liked lifting. Not sure what my PBs actu…