Go vote: 2023 T-ransformation Voting Thread! Congrats to our 2023 winner: @atlas13 ! EDIT: INSTRUCTIONS ADDED AT TOP OF POST T-ransformation “contest” period: Monday, January 2 - Friday, May 26, 2023. Why weird dates? We’re going to start with the New Year’s crowd and end at the kickoff to summer…

[image] kleinhound: Turned 35 about a week ago. Still refusing to get real. That’s for the best, because you look like a goddamn comic book hero.

Oh I am familiar. And that, good sir, is a truly impressive feat of discipline.

[image] antiquity: Updates… I weigh about the same. I look about the same. My lifts are about the same. But I bought cool new training shoes and my first pair of lifters shoes. So, the progress is there Similar, but bought a weight belt, and hit some PR’s on squat and deadlifts. Maybe a …

@TrainForPain I think that I might join you on the Velocity Diet. This will make my life much easier while I travel because it’s essentially already made for me. I will keep eating as I have been for the last 2 weeks and when my diet kit comes in I will join you for the month.

“High speed/low drag”. I’ve been enjoying it for that very purpose.

[image] anon6371718: Down ~5lbs since starting the challenge Amazing progress. You are crushing it.

I went into the gym this afternoon ready for a good new workout that I adapted, and my god… there were people standing around waiting for machines, it was so busy. With this new gym, when i am not travelling, I think I have to work out around 8pm, straight after work at 5 is too busy. also, I put …

[image] Up 4 lbs since January. I was on a .25lb/week goal and now I’m on a .5lb/week goal. After 8 weeks, I’m up 4 lbs so it seems to be accurate. All of my lifts are stronger. Had a minor injury but was able to recover and improve through recovery.

[image] bkennedy74: I think that I might join you on the Velocity Diet. Love it man! [image] bkennedy74: With this new gym, when i am not travelling, I think I have to work out around 8pm, straight after work at 5 is too busy. This is a lot of the reason I go early. You get the equipm…

Fat loss is weird Dropped my kcals by 1000 and have put on 1lb. Crazy On the plus side. I managed to bust out 500 unbroken 6 count burpees in a fat loss induced rage That was a burpee monkey off my back for sure

(Un)Official 2023 T-ransformation Challenge

Training

T3hPwnisher March 6, 2023, 7:08pm 1127

That’s for the best, because you look like a goddamn comic book hero.

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(Un)Official 2023 T-ransformation Challenge

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