Does anyone out there know of a good free site that has list/pics of exercises that you can do per bodypart? Or even a good book would be helpful.
Thanks
Try Dr. Squat’s website. Just search Dr. Squat. He has placed some excellent drawings and desrciptions on his website.
Free website exrx.net , book Serious Strength Training by Tudor Bompa which also goes into his periodization models.
I wrote a question much like this one a couple of months ago and the answer was a book called strength training anatomy by frederic delavier.
This book kicks ass and has the greatest illistrations of excersises I have ever seen.