Type 2B and Mechanical Drop Sets

Hey coach! Been following ur work for while now and seeing good results.. Been cutting for long time and never bulked and now I wanna do a clean bulk as First t time in my life.. Was worndring if I can do a 2 muscle a day split with Frist heavy lift like indigo project then add 2 or 1 mechaical advantage drop set and pre exhaust and post exhausted sets or myo reps as finishers and wanted to knoe what u think

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