Along with rest/pause the mechanical drop set is my go-to set extension method for maximum growth.
It’s essentially a superset of 2-4 variations of the same exercise or pattern done with the same weight.
For example: pronated DB curl — supinated DB curl — hammer curl
Or…
DB shoulder press — DB high incline press (60 deg) — DB low incline press (30 deg)
You can even use slightly different patterns like ;
DB front raise — DB lateral raise — DB Arnold press
The possibilities are almost handless
Did a nasty mechanical drop sets workout with my friend @jp_ferland yesterday and we are both paying the price, in a good way this morning!