Don’t forget busty blonde FTO’s in tight white t-shirts training all of the male and female recruits in grappling. Mount, guard, half guard, side control, leg entanglements, the back, north/south, the clinch, takedowns, throws and other positions remain important training priorities for any recruit.
Straps with Atlantis carry bars
Back squat and bench press.
Full cycle zerchers (CT style, not these wide stance monstruosities) and DB standing press
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