Don’t forget busty blonde FTO’s in tight white t-shirts training all of the male and female recruits in grappling. Mount, guard, half guard, side control, leg entanglements, the back, north/south, the clinch, takedowns, throws and other positions remain important training priorities for any recruit.
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Straps with Atlantis carry bars
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Back squat and bench press.
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Full cycle zerchers (CT style, not these wide stance monstruosities) and DB standing press
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