This is me after two weeks into the diet … around 82kg still 5’6 though
Sick delts!!! looking real lean, great job!
Did you steal your delts from a rhinocerus?
bouldah shouldahs
What are your exercises and stuff you do for shoulders? Fucken Beast!
holy shit, needless to say, your shoulders are looking beast.
stats!?
I know it’s been said already… awesome delts.
As everyone else… great delts. Impressive traps also!
I do wish these guys that post dam good physiques would actually stay instead of posting and leaving…
[quote]optheta wrote:
What are your exercises and stuff you do for shoulders? Fucken Beast![/quote]
I train every bodypart twice per week on low volume … For delts i do one rest pause set of dumbell laterals… right now I am at 25kg for 20 reps and 1 heavy set of dumbell presses in 6-8 rep range… My shoulders get hit from other exercises like during benching and chinning so I don’t do much … just the basics…