Two Chronic Injuries that Just Won’t Go Away

[FlatsFarmer]

For a shoulder routine, check out post 957 in my log.

Clockin' A Grip

I’ve been training in one way or another for awhile now. Lately, chasing numbers in the big, competition lifts has been working worse and worse for me. But I’m not ready to just give up and turn to General Fitness style workouts. While I figure things out in the gym, I’m going to put some emphasis on training my grip. A lot of other people here have been closing grippers, bending steel and training with axles lately. It’s been inspiring. So, for the next 6 weeks my short-term goal is to w…