EDIT**: It has come to my attention I should warn people, this is not for beginners, only intermediate to advanced lifters. While you have a much greater chance of injury with programs like this, these types of programs are still commonly used by pros in bodybuilding and especially in Olympic liftin…

Well then, you should put up or shut up because so far you have nothing but a big jumbled story that makes no sense. And that tricep is totally on point. You have nothing on that. And my wrists are like the size of my fucking head. I know you got nothin on that! I’d put up a few more, but you got…

It makes perfect sense, you just choose not to comprehend it or bother trying to understand. When I get a method of posting a picture I certainly will. And no, those triceps are NOT on point. They aren’t terrible but they are FAR from impressive ESPECIALLY at a relatively high bf from what I Can s…

[image] shreddedbaby: And no, those triceps are NOT on point. They are absolutely on point.

[image] shreddedbaby: From your picture I find it to be odd that you are arguing with anyone about any bodybuilding concepts at all to be honest. And from your picture we dont know if you should be arguing with any one about bodybuilding either.

I’m not able to post pictures. I’m not arguing with anyone about bodybuilding, i’m simply posting a routine that has worked for me not to mention numerous pros and high level competitors. Just trying to share my knowledge and hopefully gain some new knowledge in return. I think you can gleam from …

This style of training only works if you’re on the Predator diet. [image] The Predator Program Off Topic I’ve come up with what I have dubbed The Predator Program. I’ll be starting the program soon and wanted to get some feedback on what people thought. Here’s the quick v…

Sounds like that diet is obviously the one and only way to get big and shredded! It’s secretly what all the pros use, hell, even the mighty stu uses it, but those guys will never tell you because it is the one big secret to winning shows and they sure don’t want you to win any shows! they want all t…

The mods will probs banhammer you for releasing such protected and treasured information… they are part of the conspiracy man, be careful

[image] shreddedbaby: This is the cancer that is half of forums nowadays. I haven’t combed through all your posts and found things that I can insult like you have to mine and like I’m sure I could ,because I don’t need to. You would be wrong. @SkyzykS has been around for a long time. Any regu…

[image] RampantBadger: I’m fully aware of the Bulgarian system -A) they ramp to a training max for that day which is no where near their true PR, they use avoid going to failure, let alone post failure thechniques like drop sets. B)This is for Pro athletes who were on a state supported program …

Two-a-Days for Extreme Growth

Training

anon50325502 August 14, 2017, 7:58pm 104

This style of training only works if you’re on the Predator diet.

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Two-a-Days for Extreme Growth

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