Hey guys sorry for the being absent for so long but I have been living in some interesting times.
Long story short my Godfather( more like a second dad to me) passed away in early February and my Heart has being acting up again and had to get it all sorted out. (3 months worth)
So I am back and ready to start posting again. I have developed a new training system which I will be implementing in a week or two.
Bodyweight a somewhat soft 238
A list of my Congenital defects:
Polysplenia/Heterotaxy Syndrome
Polysplenia - Wikipedia A good explanation of what I have and yes all the associated symptoms I have as well.
Broken back 2 times with 4 herniated discs (T1-T2, L4-L5) C5-C6 are bulged in my neck causing 20% paralyis of right arm.
2 heart attacks
Pacemaker ( which when installed they sliced up 2 of my rotators on my right shoulder )
Major Muscle tears include both calf muscles and left hamstring twice.
20 minutes cardio and still getting adjusted to the new lifestyle of eating habits.
Basically : I fast for 18 hours and then I eat in a 6 hour window, I have been doing it since Thursday and was just adjusting to the new schedule and now I will start counting Macro’s and Kcals.
I will start at 12 cals a pound and work from there. Ratio’s will be Protein 45% Carbs 35% Fats 20% as I get leaner the starches will come out and the fats will go up.
So far I really enjoy not eating in the morning and early afternoon. ( really frees up a lot of time)
Have also been training fasted as well with no bad side effects as well.
