also, keep your eyes on the weight, look at it with insane concentration. this is vital.
also, “screw” the arm as you go up, go down. doing it with a v light weight will teach you what that means.
also look for KB type stuff from pavel. Dragon door may have some bits.
[quote]miniross wrote:
also, “screw” the arm as you go up, go down. doing it with a v light weight will teach you what that means.
also look for KB type stuff from pavel. Dragon door may have some bits.[/quote]
If I am not mistaken you are describing a bent press. I usually snatch the weight over head, and then do the windmill. The bent press is nice too, but I never could get the corkscrew thing down. Have you checked out some of the videos at Dieselcrew.com. If not do so, you will enjoy.