The thing is that you can’t expect just to increase optimally on bench, squat and deadlift. This is just one possibility. But if you analized well your dominance problem the answer is starting your pec training with a fly variation.
So are you saying to prefatigue them or to just get a pump going and establish more of a mind-muscle connect when I bench?
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Prefatigue them, and the second is a constant until you see pec gains flowing, that result will allow you to focus now more on load, thus allowing even more progression.
SkyNett, I don’t know for sure what he is doing, what I do know is that I put both of those into my routine and I like them. Twists and tweaks like that keep me from hitting plateaus.
Thanks LiveFromThe781 for posting them and helping my addiction to the “IRON”
[quote]Rumble Fish wrote:
Vert1go wrote:
Dude, everyone is probably gonna tell you similar stuff. There’s no magic fix with strength, you just have to keep incrementally adding weight.
Right now I’m following Waterbury’s Huge in a Hurry, and I can put up my 6RM without losing too much bar speed. However, the second I add anything it feels like I’m pressing in molasses, I can grind out the reps but goes against the outlined tempo of the program.
[/quote]
Anybody else get a little bit of a chuckle out of the fact that he tells him there is no magic fix, only to be told that the OP is using Huge in a Hurry ?
[quote]WS4JB wrote:
Rumble Fish wrote:
Vert1go wrote:
Dude, everyone is probably gonna tell you similar stuff. There’s no magic fix with strength, you just have to keep incrementally adding weight.
Right now I’m following Waterbury’s Huge in a Hurry, and I can put up my 6RM without losing too much bar speed. However, the second I add anything it feels like I’m pressing in molasses, I can grind out the reps but goes against the outlined tempo of the program.
Anybody else get a little bit of a chuckle out of the fact that he tells him there is no magic fix, only to be told that the OP is using Huge in a Hurry ?[/quote]
