It seems like the last few weeks when I carb up a bit, my muscles are not filling out completely. I knew that I would have to cut out all stimulants that day as it tends to hamper glycogen resynthesis for me. But I have done that and am still not holding my pump. What other factors could be involved?
Generally I restrict carbs on off days, and on training days have two carb meals including pwo Surge, sometimes I do a higher carb day when I feel flat, but im not getting supercompensated.
Should I add in ALA? or something else?