I am so glad to be back on this forum. The past 9 months have been a whirlwind of incarcerations followed by a stint in a rehabilitation center for alcohol. (I got a DUI on my birthday- go figure). But I have been back for a month now and have been hitting the gym hard. Now it’s time to tell my genetics to fuck themself and dip back into the game. ![]()
Due to some outstanding legal issues I will not be using any illegal gear this time around as I can not risk the potential consequences of another violation of probation. I will be returning to my favorite prohormone- superdrol, except this time around I will be stacking it with epistane.
I have not used epistane before, so I will most likely run it alone for a week to see how i adapt to it. The reason I chose epistane, apart from the consistently good reviews I’ve heard concerning it is that I have a small amount of delayed onset gyno.
So small that no one else notices it… but I certainally do, and my left nipple is constantly sore and has a small pin head size knot behind it. I have read reports of epistane doing a pretty good job of clearing up gyno… plus it seems to be one of the least harsh class 1 methyls… in terms of sides.
The Methyl Factor- I understand the risks involved with methylated compounds, I understand that I am putting myself at twice the risk considering the fact that I will be running two methyls together.
I have bloodwork from a month ago. I will get my hepa levels at +2 from the begining and +8 weeks from the beginning. I would be open to suggestions as far as an extensive liver support.
Stats
Age: 22
Height: 5’9"
Weight: 184 lbs
Current W.O. Progam: 5x5 5 day split + isolation hypertrophy for smaller bodyparts as needed
Caloric intake: 4000 kcal/day p/c/f 40/30/30
Body fat (est): 10% (can see 6 pack and obliques when flexed)
Previous AAS/PH usage: AnEvol (sdrol+pplex) 4 weeks
Trenaplex 4 weeks
I began a Dbol preload for a test dbol cycle… however I was incarcerated before I could use the good stuff
Measurements (This is from memory 2 weeks ago… I will get measurements this weekend.)
Cold l arm-16.25
r arm-16.5
shoulders-47
neck- 16
chest- don’t remember (my chest is one of my weak points which will be addressed in this)
waist- 30.5
calves- 14.5? (someone trained upper body only for two years)
thighs-???
Goals from cycle- Build up more chest, specifically the upper interior portion of the muscle (I will continue to emphasize inclined activities more often than flat or decline).
-Work towards catching the lower body up to upper body (specifically calves)
-Gain at 10-15 lbs while staying below 12%
-Any additional size in arms and shoulders will be welcomed, but this will not be my focus.
-Deal with small gyno issue as previously mentioned.
Substances: CEL M-drol 0/20/30/30
CEL E-stane 20/20/30/30
PCT: Novla 40/40/20/20… on the subject of pct. I’ve encountered some people experiencing “delayed onset gyno” with epistane. Do I need to run some sort of AI after my SERM???
Liver Support: I would appreciate feedback for this, this is an area where my knowledge is lacking.
Workout program- I will seek to take advantage of the awesome strength gains that come with superdrol. compund lifts will be 8x8x6x6xfail with increasing weight. I will do some lighter weight isolation with limited rest periods where I see fit (I love the superdrol pump).
My split will be as follows
Day 1 Legs/Chest weak point training
Day 2 Biceps/Triceps
Day 3 Back
Day 4 Chest
Day 5 Shoulders/Traps
Rest will be taken as needed. I tend to push myself on s-drol. a lot of people say it makes them feel sick all the time… it makes me feel like lifting,fucking, and killing all the time.
Diet- 5500 kcal/day at 40/30/30 (although I will be a lot less strict on my carb and fat intake than I am when I am off). I will add an extra few hundred carbs on rest days. Carbs will be 90% complex with the exception being pre and post workout.
15 g fish oil/day
BCAA’s
Multi-vitamin.
Any questions, comments, and or feedback would be greatly appreciated.