back relaxed
Here’s a rear double bi shot. Next week I’ll post a full set of mandatories
wolves, so glad to see you man…after big sacrifices you cleary see the reward…Btw , i dont know if you remember me but u said u gonna post about your favorite training style…Hope you dont mind
congrats again man
[quote]criature wrote:
wolves, so glad to see you man…after big sacrifices you cleary see the reward…Btw , i dont know if you remember me but u said u gonna post about your favorite training style…Hope you dont mind
congrats again man[/quote]
Thanks for the kind words man, I’m having a lot of fun! I consider myself still a relative beginner and know I’ve got a lot of growing to do, but I dream of an IFPA pro card in bodybuilding someday! And yes I’m sorry man forgot about that, I will write a post on my training in your thread tonight :). Thanks again for checking in, means a lot to me to have people interested
looking lean brotha
[quote]GrizzlyBerg wrote:
looking lean brotha[/quote]
Thanks Grizz, I’m jealous of your continual strength gains while prepping! I’m maintaining my squat (actually have set a few rep pr’s in recent weeks), but my bench has started to decline :/.
Had a great training session today, had to take a quick picture to show increasing vascularity partway through arms.
[quote]pwolves17 wrote:
Had a great training session today, had to take a quick picture to show increasing vascularity partway through arms.[/quote]
Looking SICK.
Dat bicep vein
[quote]Lonnie123 wrote:
Dat bicep vein[/quote]
Makes me want to get lean, how 'bout chu?
Arms look weird as fuck, in a good way lol.
Like they have been carved from mahogany.
[quote]timmcbride00 wrote:
[quote]Lonnie123 wrote:
Dat bicep vein[/quote]
Makes me want to get lean, how 'bout chu?[/quote]
Ugh… Not now Tim! Dont tempt me!
Hey guys, hope everyone’s doing well! Saturday I’ll be 5 weeks out from my first show of the spring, in men’s physique. I’ll be competing in bodybuilding in June. I hit a new low of 177.4 this week, starting to feel pretty tight. Brian made a few changes to my macros today, dropping 10 g of protein and 5 g of fat on low days, as well as reducing my carb intake on refeed days. So new numbers for low days are: 295 c, 60 f, 240 p. Refeed days: 450 c, 50 f, 230 p
Front relaxed. I think my quads are a little inflamed here, as my schedule this week forced me to train legs yesterday morning as well as do my bike sprints last night, so they’re pretty sore today haha
back relaxed
back double bi. Realized I didn’t spike a calf in this shot. I’ll try to snap pictures of all the mandatories sometime this week when I’m practicing posing…I could definitely use some feedback/pointers!
And a physique type shot since that’s what my first show is. My midsection is holding my remaining fat, and still a little tightening up to do in the glutes for bodybuilding. Seems like my eyes are closed in all of these haha
[quote]RATTLEHEAD wrote:
Arms look weird as fuck, in a good way lol.
Like they have been carved from mahogany.[/quote]
Lol…thanks I think 
Hoping this isn’t huge, as pictures from my phone seem to be. But here’s a side chest shot from this morning
Damn dude. Looking shredded.