[quote]Hanley wrote:
ME dead variations aren’t really the problem, I’m looking for ones with slighty more quad emphasis ya know?
Just purely because since I lift single ply I don’t have the luxury of massive amounts of gear to sit back into so it means my quads need to be that bit stronger![/quote]
True, but I don’t think the trap bar will really give you that without the loading on the shoulders. No matter how the bar is, you’re still going to get a lot of lower back as opposed to quads.