Project :quads and hammies
Leg press close stance 2x6RM
6x (6 times) @325 pounds
6x @325 pounds
10x @320
10x @320
9x @315
8x @315
Hack squat 2x8RM
8x (8 times) @135 pounds
8x @135 pounds
8x @130
8x @130
6x @125
6x @125
Single Leg Extention 1x10RM
left…10x (10 times) @65 …+3
right… 10x @65 …+4
Lying Leg Curl 2x6RM
6x (6 times) @110 pounds
6x @110 pounds
8x @105
8x @105
7x @100
5x @100
Lying Single leg curl 1x10 RM
left…10x @50 … +4
right …10x @50 …+5
awesome day . sweating like crazy . Body is adjusted to the new phase of working out . Also body has adjusted to the low calories and no more foggy head. Also learning that timing of everything is vital!!!
Cardio
Incline: 12.0
Speed: 3.0
Duration: 1.53
Heart : 145-150
Wow cardio now i can do forever and not worry about shin splints . I am sure i would have to condition myself if giong faster but as is now i felt as if i could do forever so loving it
Over all great day !
heard awesome song this am
Gary Go …heart and soul (youtube it . can’t post a link at work…will do it later when home )
cardio tomorrow