Someone posted a link to a training site that included video’s, photo’s and descriptions of exercises.
Someone who posts on these forums created it I think and someone else who posts, trained there.
I did have it in my favourites but my machine died. I can’t remember the author of the post or the title of the topic.
Can anyone help?
Thanks
Stubob…
There’s pretty good pic’s and clips here:
http://www.bsu.edu/webapps/strengthlab/musclelist.asp?id=62
a new cool site is www.southsidegym.com
Enjoy 
try growordie.com
Check this one out. I havent used anything on the site othet than exercise descriptions. But its seems like there is a lot of cool stuff there http://www.exrx.net/
Here is the website you were referring to. I designed it as part of my Masters coursework. Let me know if you have any questions.
http://www.bsu.edu/webapps/strengthlab/Home.htm
Stay strong
Mike
Thanks for all the replies. I’ve added all of them to my favourites.
That’s the one Mike. Excellent site.
Cheers…Stubob…
[quote]Mike Robertson wrote:
Here is the website you were referring to. I designed it as part of my Masters coursework. Let me know if you have any questions.
http://www.bsu.edu/webapps/strengthlab/Home.htm
Stay strong
Mike[/quote]
Hey Mike, whatever happened to this site? It was the best online resource for exercise demonstrations that I could find.
uwlax.edu/strengthcenter/videos/video_index.htm
this one cool as exrx is. ciao.