Just wanted to get an outside opinion on what my next training cycle should look like. For the last year I’ve been primarily doing HST. Ive made good gains since I resumed lifting seriously about a year ago. I’ve added 15 pounds of LBM and have my BF down to 10% at 190lbs. Although my main goal is hypertrophy, I’m thinking I should go on a more ‘neural’ type program to switch things up (in two weeks I’m starting MAG-10). Since I’ve been doing HST for a while, do you guys think the higher intensity ‘neural’ training will lead to mainly size increases while using MAG-10? OR, should I go through a max weight cycle and save MAG-10 for a future hypertrophy cycle? Thanks!
I don’t have any answers for you, but I’m timmy k. Not you, me. Sorry, but I’m pretty sure I was here first.
I would go through a heavy maximal weight cycle for now. Something like Poloquin’s “Training with Maximal Weights” way back in the first issue. As for MAG-10, I’d save it for a hypertropy cycle, although you may experience good growth because you’ve been doing HST for so long, you may be primed to hit some serious strength work.