Hello For almost a year i’ve done a PPL split with massive volume. Sometimes 9days in a row 2 hours lifting. I now realise that the reason im not gaining any muscle but just fat, is because of my lack of rest day etc. Could some1 please help me with a mass gaining program with the highest frequenc…

Training Program for Mass?

RampantBadger August 14, 2017, 4:03pm 21

Look up Alpha’s older logs and the kingbeef thread has some good 6 day templates

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