Thank you all for your responses.
I’ve been weight training for 2 years now.
My daily calorie intake is around 2800.
There’s one important thing I’d like to point out. Lately, I’ve been putting in extra effort to train my abs.
As you can see from the photos, I have a low body fat percentage and my arms show very prominent veins even without flexing.
But my abs? Puffy.
There’s definitely a genetic component involved, but I really want to minimize fat in the abdominal, pelvic, and lower ab region.
Looking at this chart, which is the best 3 excercises for the “lower” abs part? which seems the one to target for me
Photos here: aaaa hosted at ImgBB — ImgBB