385x1 paused bench at 192 BW (just over 2x BW):
ALMOST 395x1 would have been 205% bodyweight:
132.3kg clean PR+2.3kg. I’ve been working on consistency and volume and hit this pr with no misses.
First time ever touching 405, man that is a good feeling to finally get that out of the way. Surprised myself with how fast the single came up and decided to take a second rep. Misgrooved it but still managed to lock it out.
225x10 beltless front squat today
505 for easy 3 belt only- 2nd Clip
Just coming back from hip surgery so everything I do is a PR, but here’s a 500lbs deadlift from a deficit, something I have never tried before. My goal is to make a run at 1500 @ 148.
Deadlifted 495lbs x 5
Pulled an easy 700x3 from a low block and 600x5 off the floor last week. Really starting to figure out deadlift programming
505 x 5 sets of 5 beltless sumo. Bodyweight 202
117 and 120 KG power clean. Old PR was 114.5.
Squat PR (622) and a GPA Raw Masters 242 World Record:
Posted full meet results here:
http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding_strength/who_has_a_meet_coming_up?id=6309705&pageNo=1
I guess that’s a “total” PR, too.
Awesome job SteelyD! Congrats man!
I hit a 625 (2 Count) Pause Squat last night and almost killed myself walking out the 605 set before…Both are on the video below
Got a 190kg squat before my 18th birthday. Pretty happy cause i remember the days when i actually thought a BW squat was impressive. I have a long way to be good though sigh…
Just looking all these PRs make me feel motivated
325 Squat for 10x10 in 54 mins
Front squatted 275lbs x 7 for a 1 rep PR. Not too bad for not having touched front squats in 6 months.
570 deadlift pull… 40# pr
26 weeks post hip surgery. Pulled 455 x 5 from a deficit. 6 weeks out from comp, body weight is 155. Moving to the floor next week for the first time since the surgery.
Pulled 495lbs x 4 from a 3" deficit the day after Halloween with literally zero sleep. Huge PR. Clearly everything we know about the relationship between partying and lifting is wrong.
495 for a triple!!!