310x14 conventional deadlifts PR today, est 454 max. I’ve never pulled for than 365x1
640x1 deadlift
350x3 ugliest 3 squat reps ever but a PR nonetheless
Past week and today:
Rack Pulls 455x5 beltless
Ultra Wide bench 265x5
Low Box Squat 365x5
220x6 CG Bench PR
cgbp - 265x4+1, 215x8
Strict OHP 85kg(187lbs)x1
reverse band dead 545x2(-75@bottom,-0@top)
320x10 squat (only because I never squat over five reps) - no sweat
535 lb sumo deadlift easy
Did a meet Saturday. Got a 115lb total PR, +55lb squat PR, +70lb bench PR, and missed a +100lb deadlift PR at the knees which would have given me a 2,000lb total.
460 Bench a 15lb PR over my last competition max.
I hit a 335 beltless raw squat and 315x5 romanian deadlift
Squatted 315 for 2 sets of 8 yesterday.
CS
2 board bench - 315x2, 355x2+1(slingshot)
CG floor press - 245x4, 245x11(slingshot)
Klokov Press - 115x8
I did this on Tuesday:
I don’t post much on this forum, but I’m planning to do a powerlifting comp. sometime this year, most likely.
275 Strict Standing Press@243 Alex 275 strict Press - YouTube
425 paused close grip
308X8 Incline
405 + 145lbs chain x 1
Titan ram comp grip
345x5 raw bench
545 for 8 rep (total) Deadlift
Hitching like mad on these, that’s a new problem for me.
Alex 440 Close Grip.mp4 - YouTube 440 Paused ish close grip. 15lb PR.