Not sure if this is a PR, but rep #3 is definitely a PR for beauty.
Why is there hate everywhere? I guess this is more of the constructive criticism I’ve been hearing about.
Regardless, I’m feeling this thread.
[quote]grettiron wrote:
Not sure if this is a PR, but rep #3 is definitely a PR for beauty.
[/quote]
LOL PR for beauty…nicely done man
[quote]maraudermeat wrote:
fat guy deadlift
505 + 182lbs of chain x 2
it’s not so much ur fat as you thick lower back…
i benched 110kg for 8 today, which is a huge PR for me. sooner or later i wanna hit 1.5xbw for 10 (weight is at 82kg right now).
405 deadlift for 5 singles without excruciating pain… torn hamstring PR… dammit this sucks.
I squatted 300 pounds last night. Nothing compared to most of ya’ll, but I’m proud of it. Onward and upward!
[quote]iron.dragon wrote:
some people who have posted so far could stand to lose 20-30 pounds…[/quote]
Strong is the new skinny.
post injury pr 225x7
Good to see this is still going.
Bench PR, 335x2x2 with a pause. Old PR was 335 for 1 and it was bounced like a mofo. I’m 8 weeks into a 12 week layout and haven’t maxed yet, dying to see what the end result is going to be.
[quote]hastalles wrote:
I squatted 300 pounds last night. Nothing compared to most of ya’ll, but I’m proud of it. Onward and upward![/quote]
Congrats man – everybody remembers their first 300lb lift. Onward to 3 plates.
Last week benched 303 for 4 reps 3 rep PR and 314 once 11 lb. PR. This week got 303 for 5 reps.
[quote]diekatze wrote:
i benched 110kg for 8 today, which is a huge PR for me. sooner or later i wanna hit 1.5xbw for 10 (weight is at 82kg right now).[/quote]
Squatted 5x5x405 the other day just happy I survived it.
Hit my first ever 500+ squat yesterday with a really easy 515! Soooo happy with it! That was 40lb pr after sheiko 37! I will get a vid up soon!
[quote]frankjl wrote:
[quote]hastalles wrote:
I squatted 300 pounds last night. Nothing compared to most of ya’ll, but I’m proud of it. Onward and upward![/quote]
Congrats man – everybody remembers their first 300lb lift. Onward to 3 plates.[/quote]
Hell yes! Nothing better than your first 300+! I think that getting there is the hardest part then the next 100 are easy as pie!
Great to see this thread.
[quote]arramzy wrote:
[quote]frankjl wrote:
[quote]hastalles wrote:
I squatted 300 pounds last night. Nothing compared to most of ya’ll, but I’m proud of it. Onward and upward![/quote]
Congrats man – everybody remembers their first 300lb lift. Onward to 3 plates.[/quote]
Hell yes! Nothing better than your first 300+! I think that getting there is the hardest part then the next 100 are easy as pie![/quote]
Thanks to both of you.
Nothing better is right. I went a little crazy after I hit it, haha! 405, here I come!
got a bunch of rep prs over the last week or two
squat 405x5(big deal for me) 420x3(going for 4 next week) bench 225x5 230x4
Benched 408 (single ply) at a base comp last weekend, 45lb meet pr. Hit 120lb dumbells for 13 reps on flat press yesterday.