Well, this thread has certainly crashed and burned.
From the ashes, I declare this my new stomping groundz.
[quote]xjusticex2013x wrote:
Well, this thread has certainly crashed and burned.
From the ashes, I declare this my new stomping groundz.
[/quote]
Sometimes, I put the epic sax guy on to help me relax.
[quote]The Mighty Stu wrote:
[quote]flipcollar wrote:
Ethan’s following EXACTLY the same progression he did on BB.com.
BB.com chronology: Created Ethan7x screen name.
Trolled for awhile.
Got banned.
Started EthanETE.
Talked about 5x5, reg park, sheiko, full body training, etc. claimed he was doing all of these.
Got banned.
Had a 3rd name banned.
The only thing he hasn’t done on T Nation is post pictures of a model who wasn’t him (yes, he did this on BB).[/quote]
A guy’s gotta have a hobby 
S
[/quote]
This is directed at Ethan and flip, right?
[quote]Shontayne wrote:
PaulieSerafini - is that you in your current picture? Only just popped back on and if it is congrats on the awesome progress. I remember your olds avis. good job.[/quote]
Lol, yeah that’s me at a rave.
Thanks man I appreciate it. I still have ways to go man seems like I hit a wall at just under 20% bf
[quote]paulieserafini wrote:
[quote]Shontayne wrote:
PaulieSerafini - is that you in your current picture? Only just popped back on and if it is congrats on the awesome progress. I remember your olds avis. good job.[/quote]
Lol, yeah that’s me at a rave.
Thanks man I appreciate it. I still have ways to go man seems like I hit a wall at just under 20% bf[/quote]
That mustache is awesome.
[quote]LoRez wrote:
[quote]paulieserafini wrote:
[quote]Shontayne wrote:
PaulieSerafini - is that you in your current picture? Only just popped back on and if it is congrats on the awesome progress. I remember your olds avis. good job.[/quote]
Lol, yeah that’s me at a rave.
Thanks man I appreciate it. I still have ways to go man seems like I hit a wall at just under 20% bf[/quote]
That mustache is awesome.[/quote]
Ha thanks man I shaved it off a few weeks ago
Its bullshit. Humans are able to grow in far more adverse conditions - exercising for more than 45 minutes doesn’t turn you into a women!
Ethan Ete good question man , a very sound point you`ve raised. You are right that bodybuilding style training ie body parts on days enables you to get through a session by 45minutes or so where as if one was to work the whole body then this takes much longer and you rightly mention the effects on testosterone.I currently train for power and speed performance.There is away round the problem although its not easy.
What I do and that enables a session to be done with in 45minutes is that I don`t do the WHOLE BODY every time but rather approach it so I count the number of total sets of those demanding exercises.
for example:
4sets of each exercise:
Mon: Bench press, pullups, squats
tue: Power clean, clap pullups,bulgarian split squats
thu: over head press,t bar row,squats
fri: Power clean,bench press,deadlift
4 working sets of each exercise
very demanding sessions, but short and sweet
within 45 mins the jobs done
hope this is useful.
Ethan: back in the Late 1978-88 alot of people trained 3,or 4day’s a week.I remember as a rookie my trainer gave me a 3x10rep 1exercise per b.part routine.The next was a 4-day split.mon tue-thur’s fri.rest on the weekend’s.A lot of b.b’s overtrained in the early day’s.
Nowaday’s the general consensis is Less is More.At least if we undertrain we can recover get strong ansd grow,but overtrain become catabolic and the stress hormones like cortisol,adrenaline and suck eat away your muscle and cause the person to become emotionally depressed.seeya john
[quote]johnny k53 wrote:
Nowaday’s the general consensis is Less is More.At least if we undertrain we can recover get strong ansd grow,but overtrain become catabolic and the stress hormones like cortisol,adrenaline and suck eat away your muscle and cause the person to become emotionally depressed.seeya john[/quote]
But… couldn’t you risk “overtraining” as long as you’ve got supplements in check (like phosphatidyl serine) to manage your cortisol levels? And thus prevent the catabolic response?