Training Log Zero to Hero

Training Training Logs
1

New training log, holiday workouts below, format comes from Gravitus app. Weights in kg. I’ll be posting normal workouts the coming week.

Workout 1

  1. Pull-Up - 4, 4, 4, 4
  2. Dip - 4, 4, 4, 4
  3. One-Arm Dumbbell Row - 22x8 @0RIR, 20x8 @2RIR, 20x8 @2RIR, 20x8 @1RIR
  4. Arnold Press - 6x8, 8x8, 8x10, 8x12
  5. Dumbbell Lying Rear Delt Fly - 1x15, 2.5x15, 2.5x15, 2.5x15
  6. Dumbbell Lateral Raise - 2.5x15, 2.5x15, 2.5x15
  7. Dumbbell Curl - 6x10, 8x10, 8x10, 8x10
  8. Overhead Dumbbell Tricep Extension - 6x10, 6x10, 6x10

Workout2

  1. Goblet Squat - 6x8, 12x8, 20x8, 32x6, 32x6
  2. Dumbbell Romanian Deadlift - 6x8, 12x8, 14x8, 16x8
  3. Bulgarian Split Squat - 6x6, 6x6, 6x6
  4. Seated Leg Curl - 30x10, 30x10, 30x10
  5. Single-Leg Calf Raise - 20x10, 20x10, 20x10
  6. Captain’s Chair Straight Leg Raise - 8, 8, 8