Training log-Tommy

[T3hPwnisher]

This was my favorite introduction article to it

How to Build 50 Pounds of Muscle in 12 Months

[Bodybuilder-Pecs-Powerlifter-Bench-Press] by Nate Green DC training works. Never heard of it? Here’s what it is and how to do it. I tossed my cell phone onto the couch, stood up, and exhaled loudly. Instant relief. I had just finished an hour-long phone interview with SM, the insider responsible for schooling me on what is allegedly one of the world’s most effective hypertrophy programs, and now I understood. The phone call with SM was the last piece of the puzzle on my quest to dissect the …