I usually don’t get to lift until about 10 at night. I take my last Hot-Rox dose at around 6 and my Power Drive at 9. The PD realy is great, but as it may come to no one’s suprise I have a hard time going to sleep. When I do finally fall asleep I have some really-fuckin-wierd-ass-dreams, I’m fine with the dreams since I’m a pretty weird guy but I wake up like ten times a night after these dreams. I don’t really call this a good night sleep. Any suggestions? Please don’t tell me to wake up earlier 5:00 sucks as it is.
jack off before you go to bed.
I found that regardless of training time, I had bizarre dreams the whole time I was on Hot Rox. I woke up several times a night drenched, with the sheets spun around me all tornado style. Hopefully you’ll be luckier than me.
ZMA has really helped me reach a deeper sleep. I used to be a very light sleeper, now, it takes a bit more to wake me up in the middle of the night. Note of caution, too much ZMA before bed causes some strange ass dreams as well. Also, I have found that if I take ZMA and am not in bed within an hour, as I am falling asleep I have dreams that’ll wake me back up (i.e. I trip on something in my dream and wake myself up by physically going through motion to catch myself. )
You could try melatonin as well. Start off with 1mg and work up by .5mg intervals. I suggest this because I find melatonin to be a great sleep aid, but I have 3mg tabs and it is impossible for me to get up the next morning.
Try taking your hot rox earlier. I take mine around 2 to 2:30, and train at 6:30. Any later with the Rox and I can’t sleep.
About ZMA: funny, it has the exact opposite reaction for me. I get wired. I had to stop taking it.
LS
Wideguy, answer… 1 cap 5-htp and 3mg melotonin. Say night night cause you aren’t getting up for quite some time.
Oh my.
I just got my hot rox yesterday and had this very same thing.
It came in late afternoon, and I just couldn’t wait till morning so I took one at about 6pm. Went to bed about midnight.
And I had dreams the whole time AND remembered them since I kept waking up. That isn’t normal for me at all, typically I never wake up during dreams or maybe only 1 per night that I recall.
Quite vivid also, highly detailed.
Dreaming a lot is generally a good sign since that means you’re getting plenty of REM sleep which is replenishing and essential.
A supplement can’t make you have weird dreams, but it can make you dream more (melatonin, ZMA) so that may increase your chance of having certain kinds of dreams.
listen to pdog, he knows all about jacking off. hasn’t got laid since high school. did i mention that our ten year reunion is coming up?
I always jack off before I go to bed/when I wake up. Anyway I already use ZMA/melatonin, so I’ll have to try the 5-HTP real soon. Last night fell asleep watching Gangs of New York, I ended up having a night terror and though someone was standing over my bed. I sputtered out some leewd sentence fragments and threw a fuckin haymaker right into my bedside lamp. I haven’t had any night terror since I was real little, I real gald my girl wasn’t sleeping over:)
mdog,
im not sure where you get your info, but i did hump your sister last year, does that count?
My 17 year old sister? u wish.
she told me she was 18.
now, a year later.and has a bf
as you know oh too well, that would not be the first time ive had inappropriate relations with an underager. nor would it be the first time ive humped an underager with a bf.
believe what you want, the proof is in the pudding, and the pudding is in your sisters pants.
oh man, I get night terrors at least once a month… those are the WEIRDEST experiences ever. You are hit with sheer panic, all other emotions are gone but fear and panic and despair, when I get them I try to move my arms in reality but i find that I am half conscious but unable to move. Very horrible.
protien pudding. u dont even know what she looks like
I don’t really associate with fear thing but blinding anger is more the feeling. My dad used to get them when he was younger too, same with my brother. Do you find yourself or family member have a bad temper or are prone to violence?
your right, it was dark.
You get night terrors Dawg on P? Man, that’s f**ked up. I remember getting scared just reading about those in Psychology class. Or it could just be mdog’s sister. Of course, maybe P-Dog is just humping your leg after he’s already jerked off 50 times. j/k.