Hi everyone. I am in medical residency, and would like to get going working out again, had to quit once I started residency. I used to workout for an hour a day in the morning, but i just don´t have the time for that now. I have to be at the hospital at 5.30am, so i usually wake up at 5.00am sinc…

@whang might be able to help. He’s a Dr. I think he’s currently a second or third year resident iirc

[image] The Skeleton Program: 2 Lifts, 20 Minutes, Every Day Vital Whole Human [The Skeleton Program - Thibaudeau] Christian Thibaudeau Do the Bare Minimum, Still Make Progress Don't lose your gains when life gets crazy. Here's how to make progress when your t…

The “I’m Not Doing Jack Shit” 5/3/1 template may be a good fit, if you’re familiar with 5/3/1 programming. You can superset some good bang-for-your-buck accessories like chins and dips after the top set if you have a little more time. Big props for trying to find a way to get it done under those ci…

@pettersson My $0.02 (I’ve never been through residency) would fall in line with what @ChickenLittle posted. All your days are going to be long and tiring, so picking something you can do every day is where it’s at (vs trying to do something longer once or twice a week). What equipment do you have…

Thanks for the invite @TrainForPain ! Please find the following thread for my response to a similar question @crebs221 : [image] Weekend Workouts Christian Thibaudeau Coaching In a few months I will start to work as a cardiologist resident in a hospital, which requires you …

And this - Please find my link to yet another thread in here: [image] How to Stay In Shape When Gym Time Is Limited? Bigger Stronger Leaner About to turn 30, retired from boxing a year ago. Since then I do full body weights 3 times per week and 6 rounds on the heavy bag af…

Dan Johns one lift a day may fit what you are looking for [image] The “One Lift a Day” Program The program is simple, the workouts are short, and the results are fantastic. The catch? It’s also brutally hard. Check it out. Est. reading time: 8 minutes …

Thank you all for your suggestions. This forum is filled with such kind and helping people. I think I will go with the bodyweight sessions that @simo74 was so kind to suggest. Since my specialty of choice is physically demanding, doing bodyweight for now might spare my recovery and joints a bit, a…

[image] crebs221: Since my specialty of choice is physically demanding Whatcha doing?

Hey man. Curious which residency program/specialty and is it in the US?

Training in Medical Residency?

Training

pettersson November 29, 2022, 7:23pm 7

And this - Please find my link to yet another thread in here:

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Training in Medical Residency?

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