I would definitely like to do a strongman comp, if I could find a local one far enough out to train for!
[quote]mom-in-MD wrote:
I would definitely like to do a strongman comp, if I could find a local one far enough out to train for!
[/quote]
I’ll let you know if I hear of one around you. Just keep getting stronger in the meantime 
I am so pale I can get a pic of the massive stretch marks on my back. They have expanded a bit lately… haha
Can’t wait to squat tonight
TUESDAY, DECEMBER 28, 2010
12/28/10 Last heavy day, End it with SQUATS
Last heavy day before my first PL meet just wanted to work up to a heavy single.
Back Squat
135x5
225x5
315x5
365x3
415x2 PR
I had to go for the 2nd as the first rep was so crappy with my knees caving in. FOCUS KALLE!
I am very happy with my back squat training has went in 6 weeks. This is the first time in years i’ve back squatted this long every week. I still make stupid mistakes on the lift but I am going to give it more attention in 2011 and hope to start putting up some big weights.
3 rounds
Front Squat 185x3
Pullups x7
4 minutes
Ab rollouts
2x15
I’ve always loved your back ;D
You named your Youtube video wrong lol
And another PR? You’re stellar (I’m trying to switch up the adjectives I use to describe “awesome-ness”)
I can’t wait for you to kill it at the meet. I’m expecting big things from you <3
[quote]Nikki9591 wrote:
I’ve always loved your back ;D
You named your Youtube video wrong lol
And another PR? You’re stellar (I’m trying to switch up the adjectives I use to describe “awesome-ness”)
I can’t wait for you to kill it at the meet. I’m expecting big things from you <3[/quote]
Thanks, haha good catch, I changed the title. I am excited little under two weeks!
Screen cap is pretty cool, Little sequence of my squat today if this works right…
[photo]31082[/photo]
[photo]31083[/photo]
[photo]31084[/photo]
[photo]31085[/photo]
[photo]31086[/photo]
easy day
Log Press
95x5
155x5
185x5
205x5
Reverse band strict press
185 3x3 help only right at the bottom
db rows
3x10
wood chopping, ditch digging
Didn’t feel like I did enough yesterday
Seated 12" Log OH Press against bands (no back support) Wordy enough?
115+mini bands
8 sets of 3
BO KB Row
70 5x10
I really like the kettlebell for rows, thick handle, little heavier would be good.
Arm swole db circuit
Side raises, front raises, curls, bo rear delt raises
25s 3x10
[quote]Kalle wrote:
[quote]mom-in-MD wrote:
I would definitely like to do a strongman comp, if I could find a local one far enough out to train for!
[/quote]
I’ll let you know if I hear of one around you. Just keep getting stronger in the meantime [/quote]
Thanks!! Thats the plan!
Great work, and Happy New year!!
I should print out the pics to do a flipbook
Happy New Year, take advantage to gain more weight lol
I wish you luck at your first meet.
Be forewarned: It’s addictive.
@MIM thanks! happy new years to you too
@Nikki haha your funny or just watch the video, Happy New Years and Nice ummm Erectors
@kpsnap thanks, I appreciate it. I have done almost 10 strongman comps and 3 highland games, I am pretty addicted to strength sports. I just want to try everything.
when is the meet?
[quote]mom-in-MD wrote:
when is the meet?[/quote]
Jan 9th, a week!
I can’t carry the video around with me? What if I need a quick pick me up?
I’ll take my flipbook lol
Yay, you like my erectors! See, you’re not the only one that got back ;D
[quote]Nikki9591 wrote:
I can’t carry the video around with me? What if I need a quick pick me up?
I’ll take my flipbook lol
Yay, you like my erectors! See, you’re not the only one that got back ;D[/quote]
Lifting flip books would be cool…
No one ever doubted you got back!
Bored not training, little brother wants to do some crossfit crap so I once again beat him at it. Yea being strong helps.
115lb push press 10reps
55lb Kettlebell swing 10 reps
26" box jump 10 reps
3 rounds 5 minutes 5 seconds
taking it easy
Also wrote a little blog you can read here. Its all in humor
Sounds difficult, I won’t be able to get 1 rep of that push press ;(
Hmm, I like to eat with my hands, I hope that part wasn’t said in jest haha
[quote]Nikki9591 wrote:
Sounds difficult, I won’t be able to get 1 rep of that push press ;(
Hmm, I like to eat with my hands, I hope that part wasn’t said in jest haha[/quote]
Wasn’t that bad, took my brother about 10 minutes. I was just proud of him for getting that many on the Push Press. Its near his max. I think you could get 115 Push Press pretty easily if you trained for it. its all about timing
There is bits of truth in all of it, I eat with my hands a lot too, especially after training. Sees to help