You did awesome today, especially since you’re DOMS-ridden [/quote]
See I have a strategy, My next workout is Squatting and I want a rest day before that. Plus got to keep up on my log press I got a race to 300 with a friend and I better win
Other news, my upper back is gaining size. I have been a pansy with my eating missing meals because I am not hungry, stopped that this week and my weight is up to 188. Goal of being 190+ by the Powerlifting meet will happen.
[quote]Kalle wrote:
I got bored and did this for… no reason I just feel like I am still a little to tall a little spinal compression is always good
[/quote]
LMAO so basically, five foot people like me shouldn’t even try this?
I have two concerns:
Why don’t you look as bad as me when I’m doing max effort? I knew there was something wrong with me
I don’t understand your Strongman lingo lol
What’s WEC?[/quote]
No it means you should, It has a setting low enough, if not we can flip the bar around I’m only 5’6 so I say that because I had to do that once on someones yoke that didn’t have a low setting haha.
I beg to differ, i think its perspective, I mean have you seen my avatar? my cheeks are puffed out, my chin i don’t even know whats going on there, my face is turning purple. So much blood is rushing to my head I’d give any vampire an instant hard on.
WEC = World Extreme Cage fighting. MMA, it was on today and was pretty epic.
12/19/10 Log Press
Upper back is torched after deadlifts yesterday, hell I have pretty much been in a constant state of DOMS for a month. 1 more week and I can rest!
12" Log Clean & Press
95x5
165x3
190x3
210x6
ahhh this is about equal to last weeks 200x8 if you believe rep calculators, I was way fresher going into last week and my technique was off. I am trying to do my overhead pressing in as beat up a state as possible to simulate contest conditions so good all things considered. 10lb PR would have been nice though
[quote]Kalle wrote:
So much blood is rushing to my head I’d give any vampire an instant hard on.
[/quote]
And 5 foot T-Nation girls… er no, wait. Girls can’t get hard ons.
Haha that’s how I feel. Everything on me is sore but I’ll die if I took a day off before Xmas Eve and Day. Especially since I will be nomming on pumpkin pie and ice cream.
[quote]Kalle wrote:
So much blood is rushing to my head I’d give any vampire an instant hard on.
[/quote]
And 5 foot T-Nation girls… er no, wait. Girls can’t get hard ons.
Haha that’s how I feel. Everything on me is sore but I’ll die if I took a day off before Xmas Eve and Day. Especially since I will be nomming on pumpkin pie and ice cream.
Nope, gotta earn that.
You’re still a monster.[/quote]
For a second there I thought you were going to confess something… Would have been shocking I never noticed a bulge in your bikini pics and trust me I looked closely haha thanks
You got to push yourself to the limit sometimes and then go right over it and keep on pushing. I just realized I have two more weeks of training then rest before my meet. I will probably only train 3x a week but they will be heavy.
Oh about bulking this week I ate a ton of ice cream and got my bodyweight up to 192. After the bloat wore off I’m back down to around 188 but still gaining some weight
Squats and Thoughts
Anyone else have odd goals? One of my all time long goals is to have legs that total circumference is equal to my total height. I would need 33" legs Just about 6" on both legs to go
sings This is my confession
Lol but no, I have nothing to confess haha
Oh boy, is your meet that soon?! I can’t wait, get vids!
Your squats are torturous. Especially the high rep squats. Mine take like, an hour haha
That is an awesome goal, I wish I had a cool goal like that.
Luckily I’m only 5 feet. I bet you wish you were my height now, huh?
I haven’t had real ice cream in a while. Frozen yogurt is as close as I’ve gotten.
But Saturday, that changes when I’m nomming on gelato and pumpkin pie <3
[quote]Nikki9591 wrote: sings This is my confession
Lol but no, I have nothing to confess haha
Oh boy, is your meet that soon?! I can’t wait, get vids!
Your squats are torturous. Especially the high rep squats. Mine take like, an hour haha
That is an awesome goal, I wish I had a cool goal like that.
Luckily I’m only 5 feet. I bet you wish you were my height now, huh?
I haven’t had real ice cream in a while. Frozen yogurt is as close as I’ve gotten.
But Saturday, that changes when I’m nomming on gelato and pumpkin pie <3[/quote]
Yeah Meet is Jan 9th, I’ll get vids. I’m excited.
I made that set of squats harder then it needs to be, but oh well shows me when I set up right how much more weight I’ll lift 455!!!
5’6" is short enough for me its already hard enough to load stones on platforms haha
I’m not going to tell you what I ate today it might have been an immense amount of ribs
db curls 3x12
side raises 3x12
front raises 3x12
rear delt raises 3x12
tired of having baby arms
Main thing is though Worlds Strongest man 2010 is on ESPN2 all day tomorrow!! starting at 12PM Pacific, going to do some log presses and speed deadlifts as well.
[quote]mom-in-MD wrote:
just reading up on some logs over here.
Great training!
I like your mix of strongman stuff PL training.
I’ve always wanted to do a strongman comp. I remember you offering help in the strongman forum, so thanks![/quote]
Hey thanks, I decided I just like strength sports, I want to do everything. But strongman is my favorite it tests truly everything IMO. Highland games might be the most fun though
I remember that, it didn’t work out right? Do you plan on doing one in the future?
