[quote]spar4tee wrote:
I’m jelly brah[/quote]
Why you jelly? Your bigger and stronger than me brah
But u got Dasher IN yo log TWICE
[quote]spar4tee wrote:
But u got Dasher IN yo log TWICE[/quote]
haha true that. One of my greatest T-Nation moments and I’ve been here for years! lol
Hahaha!!! Kalle introduced me to strongman fitness. I gotta be all up in here now!
[quote]Dasher wrote:
Hahaha!!! Kalle introduced me to strongman fitness. I gotta be all up in here now![/quote]
I plan to win the first championship so I just want people to know what the hell I am champion of haha.
MONDAY, FEBRUARY 20, 2012
Press stuff over my head / damn bro you need a hair cut
Went to a comedy show Sunday night, Love live stand up good times… I of course ate nachos/other carby fried goodnees and even had a bit of alcohol! I of course made all my meals for Monday before I left since I would be getting home late and of course my employer doesn’t give two shits about George Washington. I am sitting in my office (its off the main office) no one else is there I go to leave at 3:30 and the whole yard is locked and everyone else already went home early! I sure would have liked to have known. Oh well I got stuff to press over my head homies!
Log Clean&Press
95xsome
145x5
185x5
210x5
240x5 PR+5lbs
185x5 1motioned, need to work on this more
Axle strict Press
143x5
173x10 PR I want to strict press my bodyweight x10 somedays only 20lbs to go…
Circus db
130x3 PR+1 rep but they were sloppy as hell, staying t this weight and putting in more work
Circuit all 3x8
db OH press 75s
lat raises
BB front raises
reverse ring flies
and I’m out!
Video up in the morning
Can you break down real quick how you set up for the reverse ring flies? I’ve been working on hammering my upper back per your suggestion to help my press, and this seems like it’ll help, especially if its as nasty as anything else you can do on the rings.
Thanks dude. And congrats on the log PR, you keep kicking that things ass.
[quote]wiggles wrote:
Can you break down real quick how you set up for the reverse ring flies? I’ve been working on hammering my upper back per your suggestion to help my press, and this seems like it’ll help, especially if its as nasty as anything else you can do on the rings.
Thanks dude. And congrats on the log PR, you keep kicking that things ass.[/quote]
I had someone else ask me so I taped a set a few weeks ago its at the end of this video
I really recommend them i like bent over rear delt raises to but my lower back always has problems and these take the strain off and seems to be easier to isolate the upper back and rear delts with it
It’s been awhile…
Hey buddy!!
I got a new yoke todaaaay
Fawk I’m behind in here!~ Just caught the pic on page 37… KILLER PROGRESS YO.
Like, Amazing!
[quote]mom-in-MD wrote:
It’s been awhile…
Hey buddy!![/quote]
Hey 
thanks for stopping by
[quote]Dasher wrote:
I got a new yoke todaaaay[/quote]
Niiiiiiice what kind? I want a new yoke, I need a real circus db first though and a million other none strong person related things
[quote]Hallowed wrote:
Fawk I’m behind in here!~ Just caught the pic on page 37… KILLER PROGRESS YO.
Like, Amazing![/quote]
Thank you, funny I thought I had made progress in that old photo, lol.
TUESDAY, FEBRUARY 21, 2012
week 3 of coan DL
Fun day, added a bit more carbs/food pre workout i just wasn’t taking enough in. weight back down to 193 also
Deadlift
135x5
225x5
315x3
365x2
405x2
465x2
Speed deadlifts
385 3x3
circuit all 3x8 90 seconds between exercises 180 seconds between circuits
3x8
SLDL 315
BO BB Row 225
chin ups
Good mornings
Pretty sure a dinner plate sized Country fried steak with a lb of gravy is not in my diet plan or the pancakes bacon & eggs that came with it either… I did get a bowl of fruit instead of hashbrowns haha Hopefully helps with a bench pr tonight
THURSDAY, FEBRUARY 23, 2012
CG bench and all that other jazz
got 2 hours of sleep ate a silly amount for second breakfast but not much the rest of the day, took an extra pre workout pill as I knew I was tired later saw it had DMMA and other crap, I felt so off. Almost high
Interesting feeling
Close Grip Bench
135x5
135x5
185x5
225x5
250x8 PR+5lbs pretty easy on a perfect day I had 10 no problems
Incline DB Bench
85s 3x8
Incline db fly
abort pec tie in didn’t feel to hot
db side raises
3x8
bb front raises
3x8
db curls
3x8
Tricep pressdowns with band
2x15
bb curls
2x15
Barefoot and in his garage: where a man SHOULD BE!!
Are those spare underwear stapled to your wall? lol
[quote]mom-in-MD wrote:
Barefoot and in his garage: where a man SHOULD BE!!
Are those spare underwear stapled to your wall? lol[/quote]
hahahah! I do what keeps my woman happy! lol
um yes I got them in the mail they were a Valentines gift from my best friend and training partner lol he competes in the Arnold Amatuer strongman comp next week!
They say To Kalle <3 OB lol. Yeah we are odd its an inside joke not every day you get a pair of signed underwear from a 6’7 400lb man lol