[quote]wiggles wrote:
[quote]Kalle wrote:
10 minutes 2krpm on the airdyne
[/quote]
I read this and died on the inside.[/quote]
You and me both 
I hates the cardio. Making 175 wonāt be easy
SATURDAY, FEBRUARY 4, 2012
Californias Strongest man Training 6 weeks out
Great day slept in took my vitamins ate a grapefruit lets go!
Front squats
135x5
235x5
255x5
270x8 easy stuff
Yoke 60ft
330x2
pick with 540
610x1 22 seconds slow but still a pr on my worst event
ghetto hillbilly truck pull setup
70ft pulling a prowler uphill in dirt/gravel with a lead rope lol
brutal arm pumpā¦
keg toss for 3 sets of 2 over a tall branch more hillbilly training
keg load over 49" bar
250x12 fun times
lovely front squats.
the yoke looks brutal.
[quote]nlmain wrote:
lovely front squats.
the yoke looks brutal.[/quote]
Thanks I am much better at front squatting it feels more natural to me doing all the strongman stuff (stupid shitty brutal yoke especially :)) I get way to much strain on my back doing heavy back squats frequently. This has worked for me in the past and I look forward to pushing my front squat again.
Yoke is brutal there is nothing fun about it. At least it doesnāt feel like it is going to snap me in half anymore
If you are within driving distance you donāt want to miss this! And if you aināt well lucky you its being filmed by the travel channel
[quote]Kalle wrote:
At least it doesnāt feel like it is going to snap me in half anymore [/quote]
Luckyā¦ haha
TUESDAY, FEBRUARY 7, 2012
Log presses from yesterday
Got a late start, but got my spud deadlifting belt and other good stuff.
Log Clean & Press
95x5
145x5
195x3
225x3
250x3 ties pr this was much easier though and I am 10lbs lighter. Had an awful setup and didnāt get full leg drive either
I liked pressing with the spud belt felt more stable of course its just small enough to work fully tight with a rehband soft belt underneath?! Iām getting so skinny I guess I need a medium? Thats just sadā¦
circus db
120 for 3 singles
I hate this thing, keep working it
strict press
up to 185x5 fairly easy
front raises
side raises
bent over rear delt raises
10 minutes airdyne 3krpm awful
bw 195
[quote]wiggles wrote:
[quote]Kalle wrote:
At least it doesnāt feel like it is going to snap me in half anymore [/quote]
Luckyā¦ haha[/quote]
Well with 600ā¦ One of the things that keeps me going with the diet is not having to train for 750-800lb yokes lol
TUESDAY, FEBRUARY 7, 2012
Coan/Phillipi Deadlift week 1
Doing this again I love this routine it works for me, I might only do the first 4 weeks and repeat as I have a comp coming up using current max as 495 and projected max 545
Deadlifts
up to 410x2
Speed deadlifts
325 8x3 90 second rest
really got my form figured out half way through these Deadlift Doug Carroll would be proud all the stuff he has told me finally clicked!
Circuit 90 second rest between exercises 120 second rest between sets
Stiff leg deadlifts
315 3x8
Bent Over BB Rows
225 3x8
Chin ups
3x8
Good mornings
185 3x8
fun times
POSTED BY KA
NICE log PR!
yeah for stuffing clicking 
Thanks Log ties a pr but still feeling stronger, 260 on Monday canāt wait for that
Yes it is now lets hope it continues with heavier weights
THURSDAY, FEBRUARY 9, 2012
CG Bench AKA guido day
You know this day is fun and we all have one!
BW 195
Close grip bench
135x5
135x5
185x3
205x3
235x3
260x6 PR+5lbs and +1 rep previous pr was 255x5 It wasnāt to hard either
Add slingshot
260x8
Incline db flies
55s 3x8
Hammer curls 85s 2x6
45s 2x12
tricep pushdowns with average band
3x15
abz
10 minutes on airdyne
SATURDAY, FEBRUARY 11, 2012
Californias Strongest Man training 5 weeks out
After walking up at 5:30 everyday walking up 8 is heaven!
2 scoops maxforce check!
stretchy pants check!
Jew Fro check!
lets lift heavy stuff OK
Front squats
135x5
185x3
225x3
255x3
belt up
270x3
285x9 thought I did 8 should have done 10 PR+15lbs and +1rep
farmers pick/hold
130
180
270
320x grip slipped at the top x2
270x29 seconds, not bad
Stones to 49" with Spartan Stone Sleeves!
230x2
250x1
280x1
315x6 fails getting it into my lap haha GLUED to the stone these sleeves are badass
315x1 got it! pr+15lbs I was so damn slow on the load from all the fails.
280x1
These sleeves are worth every penny Iāve always had problems gripping stones and them sliding, I now can just slap the sides and am good to go. Also cut clean up time down big time. They were easy to put on, I could have easily done it by myself but really able to get them on tight with someone else.
[quote]Kalle wrote:
I am getting thinnerā¦ [/quote]
Leaner but still looking strong man!
Awesome work as always:)
[quote]krazykoukides wrote:
[quote]Kalle wrote:
I am getting thinnerā¦ [/quote]
Leaner but still looking strong man!
Awesome work as always:)[/quote]
thanks buddy! Iāve actually gained some muscle while leaning out. Canāt complain
MONDAY, FEBRUARY 13, 2012
Over head presses
BW 193
Log Press
95xsome
145x5
185x3
235x1
260x2 PR+1 rep
basically push pressed
Strict press (bar)
135x3
155x3
175x3
195x3
Circus db
130 2x2 PR
shoulder circuit
db lateral raises
bb front raises
reverse ring flies
3x8 no rest between nothing
Massive pump brah
10 minutes on air dyne
Decent day log felt a little off wore belt to high and had an AWFUL clean I really wanted 3 but whatcha gonna do! circus db felt much better even with fatigued shoulders.
CALIFORNIAS STRONGEST MAN!?!?!
WHERE!?!?!?!
WHEN!?!?!?
I just passed out
[quote]Hallowed wrote:
CALIFORNIAS STRONGEST MAN!?!?!
WHERE!?!?!?!
WHEN!?!?!?
I just passed out[/quote]
Yup!
March 17th St Patricks day
Huntington Beach
It should be a real fun show, great venue right on the beach. After party, I hope I donāt pass out in my kilt